Drinking fruit-infused water has been one of my healthy habits ever since I read about it somewhere. And whenever I put up an Instagram story or update the status on Wattsapp of a jar filled with my most favorite Detox Water, no matter how many alike posts I have made in past, still I get the messages and DMs asking curiously "What's this?". So I thought if it's going to benefit even one curious soul, I must pen it down, cause I think that's the very success of it. Making a positive difference is always a good idea after all. What is Detox Water? It's basically Water flavored with Fruits. A jar-full quantity of water that we infuse with watery fruits, vegetables and some fresh herbs. It is also called as 'Fruit-infused water' or 'Master cleanse'. Some of it's benefits include - it keeps you hydrated, gives you benefit of added nutrients, helps you maintain energy levels and helps in weight loss. There are few myths attached...
By Sukanya Dhumal.